Individual Consultation

1 hour Video Call

We start with a consultation to see if this work is a good fit for you, and if we are a good fit for working with each other.

We start by talking. You can share your history, your present challenges, and what you would like to be different in the future.

I will then lead you through a movement lesson that takes all of that into account. The lesson will help both of us to learn more about your patterns, preferences, and blind spots. We can pause or pivot at any moment if necessary.

We’ll talk again afterward to check in and see if we want to work together and what that should look like, whether it’s individual sessions, classes, or a combination. We will decide on a path that works for your goals, schedule, and budget.