Classes
Dress in warm, comfortable clothing. You will need space to lie down on the floor with some space to move freely.
All classes are held virtually via zoom, audio recorded. If you miss a class you can make it up by listening to the downloadable recording.
April - May Session
7 classes | Wednesdays | $105 series
For many people, the lower back and pelvis are entangled in an ongoing conflict. On Wednesdays, we will undertake the slow and patient work of reorganizing and redistributing the work between your hip joints and your lower back. The results of this change are often felt most notably in the gait. Walking can be easier and more pleasant than you’d ever imagined.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
April 3, 10, 17, 24
May 1, 8, 15,
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each day.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $105 series
In this series, we will slow down to notice where we push on our bodies and where we pull. We’ll have time to develop and refine another way. Questions we’ll return to many times are, how much effort is enough? And, from where? We’ll apply these questions to many actions throughout the body. This will help us to smooth out our rough edges and to discern the healthy range of motion for our joints.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
April 5, 12, 19, 26
May 5, 10, 17
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each day.
*Audio recordings will be sent to all participants after class.
14 classes | $180
Join all 14 of the April and May classes.
Not sure where to start?
Book an Individual Consultation
Let’s get a sense of what is going on and what you would like to be different. We’ll move and talk, and discuss an appropriate plan tailored to your needs.