Four Corners: Standing Strong
7 classes | Fridays | $140 series
How do you stand up straight for more than 30 seconds before settling back into a more passive posture? By organizing the effort along your entire back chain. This series will help to engage your back muscles so that your neck and lower back get much needed support, and the action in your back is more evenly distributed. You may notice your horizon change and you stand taller without trying so hard.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
November 8, 15, 22, 29
December 6, 13, 20
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each day.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
How do you stand up straight for more than 30 seconds before settling back into a more passive posture? By organizing the effort along your entire back chain. This series will help to engage your back muscles so that your neck and lower back get much needed support, and the action in your back is more evenly distributed. You may notice your horizon change and you stand taller without trying so hard.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
November 8, 15, 22, 29
December 6, 13, 20
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each day.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
How do you stand up straight for more than 30 seconds before settling back into a more passive posture? By organizing the effort along your entire back chain. This series will help to engage your back muscles so that your neck and lower back get much needed support, and the action in your back is more evenly distributed. You may notice your horizon change and you stand taller without trying so hard.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
November 8, 15, 22, 29
December 6, 13, 20
*When you register, you’ll receive the links to both class times. You can come to the one that suits your schedule best each day.
*Audio recordings will be sent to all participants after class.